237.6lbs. 3.0lb loss in eleven days. Heavy winter foods making losses more difficult than summertime. Big portions on tasty meals also isn't helping. Still, it's a 3lb loss! ⚖️📉👍😊
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237.6 lb
Lost so far: 57.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2263 kcal
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Fat: 75.60g | Prot: 101.46g | Carb: 313.96g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Egg, Sausage & Cheese Burrito. Dinner: Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream, Mama Cozzi Supreme Pizza, Pineapple Chunks, Crushed Red Pepper, Parmesan Cheese (Grated). Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Favorite Day Pumpkin Cheesecake Sandwich Cookies, Pears, Apples. more...
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losing 1.9 lb a week
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