Weigh In record (no journal entry) for 19 January 2022
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342.0 lb
Lost so far: 68.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1527 kcal
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Fat: 46.71g | Prot: 128.16g | Carb: 149.23g.
Breakfast: Asda Light Instant Hot Chocolate , Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Medium), Asda Free Range Medium Eggs. Lunch: Warburtons Wholemeal Bread (Medium), Birchwood British Chicken Breast Mini Fillets , Asda 50% Less Fat Mature Cheese, Tesco Broccoli Florets, Tesco Roasting Parsnips, Onions, Garlic, Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Red Sweet Pepper, Total 0% Greek Yoghurt, Baked Potato (Peel Eaten), Asda North Atlantic Prawns. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 14.0 lb a week
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