Weigh In record (no journal entry) for 19 January 2022
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125.2 lb
Lost so far: 5.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1682 kcal
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Fat: 30.81g | Prot: 85.78g | Carb: 261.53g.
Breakfast: Kinder Kinder Cards. Lunch: Riz Basmati, Blanc de Poulet, Choux de Bruxelles. Dinner: Carrefour Lait Demi Écrémé , Kellogg's Coco Pops Chocos. Snacks/Other: Marque Repère Abricots Moelleux. more...
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losing 3.1 lb a week
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brococo's weight history
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