Weigh In record (no journal entry) for 19 January 2022
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241.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1846 kcal
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Fat: 91.02g | Prot: 113.44g | Carb: 137.96g.
Breakfast: Alpha Foods Protein Bar Double Chocolate Brownie, Dilek Weisse Bohnen in Tomatensauce, Roi De Trefle Raclette Käse, Edeka Südwest Tomatensuppe, Bauernglück Rinder-Hüftsteak. more...
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gaining 0.5 lb a week
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