Weigh In record (no journal entry) for 18 January 2022
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248.2 lb
Lost so far: 32.0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1713 kcal
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Fat: 52.30g | Prot: 156.38g | Carb: 153.79g.
Breakfast: Tomaten, Trawlic Regenbogenforelle, Mandarine, Orangen, Lidl Kasseler Lachs, Alnatura Naturreis Langkorn, Netto Joghurtdressing, Edeka Salatmix Traditionell, Alnatura Leinöl Nativ, REWE Bio 5-Korn-Müsli. Lunch: K-Classic High Protein Quark-Creme Erdbeere. Snacks/Other: Alpenmark Korniger Frischkase. more...
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losing 3.9 lb a week
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 Comments
Danke für deine Unterstützung. Habe über Weihnachten viel gegessen, jetzt geht weiter
18 Jan 22 by member: Ozornaya
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