Weigh In record (no journal entry) for 18 January 2022
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1649 kcal
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Fat: 22.60g | Prot: 216.53g | Carb: 136.49g.
Breakfast: Sondey Reiswaffeln mit Meersalz, Brot, Paprikapulver, K-Classic Thunfisch in Eigenem Saft, Beste Ernte Sonnenmais, Ener Bio Schoko Reiswaffeln Minis, Salz, Schwarzer Pfeffer, Lätta Original. Lunch: Brot, Rote Zwiebeln, Tomaten, Kopfsalat, Hähnchenbrust Fleisch. Snacks/Other: Trauben, Ananas, Äpfel, Frucht Smoothie. more...
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losing 0.9 lb a week
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