adam173's Journal, 18 January 2022

172.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 47.62g | Prot: 31.91g | Carb: 125.87g.   Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Granulated Sugar, Latte Coffee, Sweet Onions, Athenos Natural Crumbled Feta Cheese, Nature Sweet Cherub Tomatoes, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Crab Select, Stop & Shop Herb Seasoned Croutons, Kraft Aged Balsamic Vinaigrette. more...

3367 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...