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shmiller
Journal
04 Oct 14
shmiller's Journal, 04 October 2014
shmiller's Profile
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Weigh In record (no journal entry) for 04 October 2014
149.8 lb
Lost so far:
78.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
396 kcal
Fat: 8.25g | Prot: 44.00g | Carb: 36.50g.
Lunch:
Just Great Stuff Organic Powdered Peanut Butter, Isagenix IsaLean Shake - Chocolate.
Snacks/Other:
Isagenix IsaPro Vanilla, Isagenix Want More Energy Orange.
more...
2511 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 4 minutes.
more...
losing 0.6 lb a week
2 Supporters
Support
Comments
Nice loss!! :)
04 Oct 14 by member:
ladie17101
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