Weigh In record (no journal entry) for 17 January 2022
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128.1 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1067 kcal
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Fat: 22.42g | Prot: 106.45g | Carb: 110.56g.
Breakfast: SanCor Leche en Polvo Descremada, Huevo, Quaker Avena Instantánea. Lunch: Exquisita Gelatina de Frutilla, Pepino (con Cáscara), Tomates, Aceite de Oliva, Lechuga, Pechuga de Pollo sin Piel. Dinner: Emeth Gelatina Light, Pechuga de Pollo (sin Comer la Piel), Arcor Choclo Amarillo Entero, Tomates, Berenjena, Zucchini, Cebollas. Snacks/Other: Budín de naranja, Banana, Yin Yang Quinoa Pop Cereal Inflado, Granix Copos de Maíz, La Serenísima Yogur Light. more...
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1861 kcal
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Activities & Exercise:
Gimnasio - 1 hour and 12 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours and 2 minutes. more...
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gaining 0.6 lb a week
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