Weigh In record (no journal entry) for 03 October 2014
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131.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1124 kcal
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Fat: 33.73g | Prot: 65.77g | Carb: 140.54g.
Breakfast: Coffee, Tea (Brewed), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Ortega Original Taco Sauce, Chi-Chi's Taco Meat, Refried Beans (Canned), Mission Flour Tortillas (Fajita Size), Hannaford Mild Cheddar Shredded Cheese. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours, Desk Work - 6 hours, Standing - 3 hours. more...
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losing 2.8 lb a week
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