Weigh In record (no journal entry) for 17 January 2022
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1229 kcal
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Fat: 74.04g | Prot: 81.82g | Carb: 57.53g.
Breakfast: Jus de Citron. Lunch: Riz Basmati (Cuit), Pavé d'Affinois Pavé d'affinois, Pamplemousse (Rose et Rouge), Champignons, Crème Fraîche Épaisse, Escalope de Poulet. Dinner: Canderel Edulcorant, Carrefour Lait de Montagne, Saint Nectaire, Label Rouge Emmental Grand Cru, Petit Navire Rillettes de Saumon, Pain Keto Seed Mix avec Mascarpone, Choux de Bruxelles. Snacks/Other: Pain Keto Seed Mix avec Mascarpone. more...
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losing 2.3 lb a week
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