Weigh In record (no journal entry) for 17 January 2022
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2540 kcal
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Fat: 140.92g | Prot: 106.04g | Carb: 309.35g.
Breakfast: Pisang, Protein Oat Morning. Lunch: Telur Balado, Tempe, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Quaker Oat, Tahu Goreng, Cilok, Meranti Bolu Gulung. more...
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losing 3.9 lb a week
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hanifyudhaa's weight history
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