Weigh In record (no journal entry) for 16 January 2022
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153.0 lb
Lost so far: 80.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1197 kcal
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Fat: 49.62g | Prot: 58.43g | Carb: 144.41g.
Breakfast: Rice with Beans and Chicken. Lunch: Boiled Egg, Cooked Mustard Greens (from Fresh), Yun-Yi Tahu Kuning. Dinner: Nescafe Classic, Diamond Low Fat Milk. Snacks/Other: Sweet Potato Brownie. more...
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losing 2.3 lb a week
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