Weigh In record (no journal entry) for 16 January 2022
|
194.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1950 kcal
|
Fat: 88.15g | Prot: 162.25g | Carb: 135.05g.
Breakfast: Costco Sunrise Energy Bars with Omega-3, Pure Protein Rich Chocolate Shake, Aidells Habanero & Green Chile Sausage, Nespresso Espresso, Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Sweetgreen Super Green Goddess Salad , Jennie-O Ground Turkey 93/7, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Cucumber (with Peel) , Green Cabbage, Cooked Mature Onions, Bacon, Thousand Island Salad Dressing , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tomatoes. Snacks/Other: Hadley Pitted Dates, Roasted Salted Cashew Nuts, Old Trapper Teriyaki Beef Jerky. more...
|
|
2582 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christyeve's weight history
|