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Nasi putih 300gr - Ikan tongkol 100gr - Ati ayam 50gr . Total 600Kkal (include bumbu).
Diet Calendar Entry for 16 January 2022:
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555 kcal
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Fat: 4.18g | Prot: 40.31g | Carb: 83.70g.
Dinner: Hati Ayam, Ikan Tongkol, Nasi Putih. more...
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 Comments
nasi putih 300gr itu kira2 berapa centong mas
16 Jan 22 by member: nikenpertiwi90
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kurang tau ya. Setauku per sendok 20gr. anggap aja berrti 15sendok ya untuk 300gr 😁
16 Jan 22 by member: Chaliq
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16 Jan 22 by member: bundaanjalina
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16 Jan 22 by member: Chaliq
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bantu jawab, CMIIW..
300 gram ± 4 centong stngh (centong magic)
16 Jan 22 by member: Ranggafor66
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@Ranggafor66, makasih ngab udah bantuin jawab. Soalnya aku ga ngitung berapa centong.. yg penting ditimbangan 300gr 😁
16 Jan 22 by member: Chaliq
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