Weigh In record (no journal entry) for 13 January 2022
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1357 kcal
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Fat: 39.37g | Prot: 69.05g | Carb: 193.73g.
Breakfast: Organic Plant-Based Protein, Organic Power Greens, Frozen Mixed Berries, Bananas (Large). Lunch: Ore-Ida Golden Steak Fries, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Taylor Farms Thai Chili Mango Chopped Kit, Progresso Vegetable Classics Minestrone Soup, Like Meat Like Grilled Chick’N. Snacks/Other: Butter , Unsalted Whipped Butter Stick, Mission Street Tacos White Corn Tortillas, Tangerines (Mandarin Oranges) , Great Value Sun-Dried Raisins. more...
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gaining 4.4 lb a week
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