Weigh In record (no journal entry) for 15 January 2022
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161.2 lb
Lost so far: 3.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1233 kcal
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Fat: 45.18g | Prot: 75.09g | Carb: 128.97g.
Breakfast: Silk Almond Unsweetened Vanilla, Quaker Life Whole Grain Cereal, Tim Hortons Coffee with Milk (Large). Lunch: Great Value Strawberry & Yogurt Protein Bar, Bertolli Extra Virgin Olive Oil, President's Choice Avocado Chunks, Lettuce Salad with Assorted Vegetables. Dinner: SunChips French Onion , Superstore Italian Buns, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2062 kcal
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Activities & Exercise:
Skiing (cross country) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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