Keylie2022's Journal, 15 January 2022

309.4 lb Lost so far: 14.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 56.23g | Prot: 113.95g | Carb: 1303.52g.   Breakfast: High Protein Nutrient Supplement Powder, Bolthouse Farms Vanilla Chai, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Fusia Sweet & Sour Asian Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Kirkwood Garlic & Herb Seasoned Chicken Breast, Simply Nature Kids Broccoli Bites. Dinner: betterMD Sweet and Salty Peanut Bar, Ripple Chocolate Protein Powder, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Banana, Penn Maid Low Fat Mozzarella String Cheese, Kroger Sweetened Dried Cranberries, Whole Foods Market Dry Roasted & Unsalted Almonds. more...

3537 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...