Weigh In record (no journal entry) for 14 January 2022
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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908 kcal
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Fat: 21.35g | Prot: 58.85g | Carb: 127.35g.
Breakfast: Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Spinach, Bananas. Dinner: Mission Street Tacos Yellow Corn Tortillas, Bush's Best Reduced Sodium Black Beans, Gardein Beefless Ground, Calavo Avocado. Snacks/Other: Starbucks Cappuccino with Almond Milk (Tall). more...
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losing 7.9 lb a week
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terrihoward's weight history
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