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i love low carb!
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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1167 kcal
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Fat: 74.28g | Prot: 52.36g | Carb: 19.00g.
Breakfast: Steak Sauce, Bacon, Fried Egg, Double Cream, Unsweetened Soya Milk. Lunch: Sugar Free Strawberry Jelly, House Side Salad without Dressing, Natural Cheese. Dinner: frankfurters, Marinated Chicken Breasts. Snacks/Other: Diet Sunkist Orange Soda, Rum. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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