Weigh In record (no journal entry) for 14 January 2022
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162.9 lb
Lost so far: 156.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1709 kcal
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Fat: 52.84g | Prot: 152.27g | Carb: 153.82g.
Breakfast: Wasa Original Knäckebrot, Apple, Denner Magerquark, Migros Bio Chia-Samen, Cinnamon, Coop Crème à Café, Migros Vollkorn Haferflocken, Myprotein Powdered Peanut Butter. Lunch: Denner Feta, Coop Crème à Café, Migros Shirataki Noodles, Veggie Pan. Dinner: Cinnamon, Coop Crème à Café, Crane Whey Protein, Myprotein Coffee Boost Whey (Iced Latte), Denner Magerquark. Snacks/Other: Honiglebkuchen, Coop Crème à Café, Coop Crème à Café, Coop Crème à Café. more...
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steady weight
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 Comments
Uiih, so viel kilos. Respek🎩🎩
14 Jan 22 by member: schnorra
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