Weigh In record (no journal entry) for 30 September 2014
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187.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2014:
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1237 kcal
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Fat: 92.93g | Prot: 80.65g | Carb: 20.19g.
Breakfast: Butter, Egg, Cream (Half & Half), Cream (Half & Half). Lunch: Balsamic Vinegar, Trader Joe's Grapeseed Oil, Pepperoni, Lettuce Salad with Assorted Vegetables. Dinner: Tuna in Oil (Canned), Butter, Broccoli Flower Clusters, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cucumber (with Peel). more...
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2403 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (fast) - 15/mph - 8 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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