Weigh In record (no journal entry) for 13 January 2022
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160.5 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1129 kcal
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Fat: 37.17g | Prot: 51.53g | Carb: 156.39g.
Breakfast: Blueberries , President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Avocado, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Pineapple , SeaQuest Tilapia Fillets. Snacks/Other: SunChips French Onion . more...
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losing 10.8 lb a week
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