Weigh In record (no journal entry) for 13 January 2022
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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558 kcal
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Fat: 23.42g | Prot: 46.95g | Carb: 39.79g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Banana Prata. more...
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losing 1.5 lb a week
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elisafirmeza's weight history
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