Weigh In record (no journal entry) for 13 January 2022
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1195 kcal
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Fat: 39.59g | Prot: 37.66g | Carb: 187.70g.
Breakfast: Pisang, Haverjoy Havermout Instant, Chia Seed. Dinner: Kecambah, Nasi Merah, Keripik Tempe, Tempe Orek, SuperIndo Lada Putih Bubuk, Bawang Merah, Saori Saus Tiram, Telur. Snacks/Other: Durian. more...
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losing 1.2 lb a week
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Ikachan98's weight history
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