Weigh In record (no journal entry) for 13 January 2022
|
130.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2022:
|
1195 kcal
|
Fat: 39.59g | Prot: 37.66g | Carb: 187.70g.
Breakfast: Pisang, Haverjoy Havermout Instant, Chia Seed. Dinner: Kecambah, Nasi Merah, Keripik Tempe, Tempe Orek, SuperIndo Lada Putih Bubuk, Bawang Merah, Saori Saus Tiram, Telur. Snacks/Other: Durian. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikachan98's weight history
|