Weigh In record (no journal entry) for 13 January 2022
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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492 kcal
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Fat: 24.71g | Prot: 33.75g | Carb: 34.82g.
Breakfast: Café Expresso, Tartine Beurrée, Café. Lunch: Café Expresso, Oeuf, Salade Verte, Carottes. Dinner: Omelette ou Oeuf Brouillé, Herta Jambon Blanc -25% de Sel. more...
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losing 3.1 lb a week
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