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first week progress without gym,going back to gym monday.
Diet Calendar Entry for 13 January 2022:
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1285 kcal
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Fat: 49.21g | Prot: 67.34g | Carb: 143.60g.
Breakfast: Bananas, Blueberries, Future Life Bran Flakes, Woolworths Long Life Low Fat Milk. Lunch: Beef Sausage (Cooked) , Boiled Egg, Cheddar Cheese , Peaches . Dinner: Chicken Wing, Chicken Thigh, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Brown Rice. more...
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 Comments
How did you lose so much weight
19 Jan 22 by member: moshikaro
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19 Jan 22 by member: moshikaro
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By just counting calories eating healthy,drinking water
20 Jan 22 by member: Mrs--L❤️
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