MattRide's Journal, 12 January 2022

Bike riding somehow does not put any pounding pressure on the ball of my foot😅 but takes a toll on my thighs. Hmmm… Occasionally, I need to remind myself ~ I’m not that vibrant fountain of youth I used to be 😂🤪 

This interesting. I noticed after I got fit, my resting heart rate was very low. 

Hi Oats, Glad to hear! Works the same way for me too🏃‍♂️🏃‍♂️