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CPQ1981
Journal
29 Sep 14
CPQ1981's Journal, 29 September 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 29 September 2014
198.0 lb
Lost so far:
72.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1071 kcal
Fat: 27.84g | Prot: 107.10g | Carb: 109.73g.
Breakfast:
Coffee, Nordica 1% Cottage Cheese, 1% Fat Milk.
Lunch:
Clover Leaf Seafood Solid Light Tuna (Olive Oil), Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion.
Dinner:
Cooked Asparagus (from Fresh), High Liner Wild Pacific Salmon Fillets.
Snacks/Other:
Red Delicious Apples, Grapes.
more...
2502 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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