Weigh In record (no journal entry) for 29 September 2014
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235.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1150 kcal
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Fat: 33.00g | Prot: 22.00g | Carb: 197.00g.
Lunch: Sprite Sprite (12 oz), Peach Mango Fruit Cup In Fruit Juice, Campbell's Tomato Juice from Concentrate. Dinner: Winchell's Apple Fritters - Glazed, Amy's Mushroom & Olive Pizza. more...
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losing 1.7 lb a week
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