Weigh In record (no journal entry) for 11 January 2022
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1240 kcal
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Fat: 25.97g | Prot: 54.84g | Carb: 206.81g.
Breakfast: Giant Food Bananas (Large), Garden of Life Organic Plant-Based Protein, Great Value Frozen Mixed Berries, Earthbound Farm Organic Power Greens. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: truRoots Vegetable Medley Quinoa & Brown Rice Blend, Tasty Bite Spinach Dal. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Pineapple, Date, Dole Chopped Salad Kit Sweet Kale. more...
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losing 1.9 lb a week
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