Weigh In record (no journal entry) for 04 January 2022
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1721 kcal
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Fat: 70.38g | Prot: 78.45g | Carb: 188.99g.
Breakfast: Gut Drei Eichen Gourmet Rohschinken , K-Classic Gouda Jung , Edeka Mehrkornbrot. Lunch: Frikadelle, Pierogi Ruskie. Dinner: K-Classic Gouda Jung, Edeka Mehrkornbrot. Snacks/Other: Mandarine, Marbertz Puddingteilchen, Edeka Lebkuchenherzen, Marzipankartoffeln. more...
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gaining 1.3 lb a week
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