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rodgav
Journal
29 Sep 14
rodgav's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
196.4 lb
Lost so far:
3.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1822 kcal
Fat: 53.92g | Prot: 88.63g | Carb: 241.28g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, White Rice.
Dinner:
Atlantic Salmon (Farmed), White Rice, Egg Roll with Beef and/or Pork.
Snacks/Other:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter.
more...
2834 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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