Weigh In record (no journal entry) for 11 January 2022
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177.5 lb
Lost so far: 18.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1101 kcal
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Fat: 62.73g | Prot: 91.23g | Carb: 38.63g.
Lunch: Sadia Linguiça Calabresa Frescal, Abobrinha Cozida, Ovo Cozido. Snacks/Other: Torresmo, Enrolado de Presunto e Queijo. more...
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steady weight
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Meire Magra's weight history
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