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01/11/2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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740 kcal
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Fat: 31.83g | Prot: 57.87g | Carb: 51.86g.
Breakfast: Cafe Con Leche (with Sugar), Whole Milk, Bob Evans Turkey & Spinach Omelet with Egg Whites. more...
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losing 7.7 lb a week
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