Weigh In record (no journal entry) for 11 January 2022
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172.8 lb
Lost so far: 28.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1188 kcal
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Fat: 66.62g | Prot: 65.82g | Carb: 88.02g.
Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 0.3 lb a week
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