Weigh In record (no journal entry) for 11 January 2022
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1975 kcal
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Fat: 88.28g | Prot: 86.32g | Carb: 217.65g.
Lunch: Kroger Sharp Cheddar Shredded Cheese, Metamucil Sugar Free Metamucil, Nature Made Organic Flaxseed Oil, Spring Valley D3, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Stop & Shop Herb Seasoned Croutons, Kroger Crab Select, Kraft Aged Balsamic Vinaigrette. Dinner: Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas, Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. more...
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2096 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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