Weigh In record (no journal entry) for 11 January 2022
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146.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1364 kcal
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Fat: 37.31g | Prot: 92.57g | Carb: 167.37g.
Breakfast: Putz Pasta de Amendoim Banana e Morango, Clara de Ovo Cozida, Banana Nanica. Lunch: Peras, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Goma de Tapioca, Ovo Frito. Snacks/Other: Dori Amendoim tipo Japonês , Parmalat Leite Integral, Growth Supplements Whey Protein Concentrado . more...
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losing 13.9 lb a week
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