Weigh In record (no journal entry) for 29 September 2014
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2497 kcal
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Fat: 92.56g | Prot: 115.87g | Carb: 293.53g.
Breakfast: Banaan, Conimex Geraspte Kokos, Goji Bessen, Terrasana Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light, Chiazaad. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Gebakken Aardappelen, Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Stoofpeertjes, Iglo Stoomgroenten, AH Puur & Eerlijk Kabeljauwfilet. Snacks/Other: Jumbo Speculoos Crunch, AH Friese Nagelkaas, Côte d'Or Noir de Noir, Bolletje Oerknäck Waldkorn. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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