Weigh In record (no journal entry) for 11 January 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1449 kcal
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Fat: 54.72g | Prot: 101.16g | Carb: 162.91g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng Tepung, Jamur Putih (Ditumis), Nasi Putih. Lunch: Tempe Goreng Tepung, Jamur Putih (Ditumis), Ikan Tongkol Goreng, Nasi Putih. Dinner: Marugame Udon Niku Udon. Snacks/Other: Rempeyek. more...
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gaining 0.5 lb a week
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