Weigh In record (no journal entry) for 10 January 2022
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134.3 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1551 kcal
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Fat: 67.65g | Prot: 91.37g | Carb: 150.20g.
Breakfast: Kotleta, ZIYAD Butter Ghee Premium , Националь Крупа Гречневая, Coffee, Silk Unsweetened Almond Organic. Lunch: Kotleta, Silk Unsweetened Almond Organic, Coffee, Boiled Egg. Dinner: Coffee, Silk Unsweetened Almond Organic, Catch of The Day Basa Fillets, ZIYAD Butter Ghee Premium, Националь Крупа Гречневая. Snacks/Other: Keto Brownies. more...
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steady weight
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