Weigh In record (no journal entry) for 10 January 2022
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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483 kcal
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Fat: 17.37g | Prot: 45.90g | Carb: 34.22g.
Dinner: Tom Yum Soup. more...
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gaining 0.4 lb a week
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coffeebiscuit's weight history
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