tinari's Journal, 27 September 2014

159.6 lb Lost so far: 1.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 86.51g | Prot: 59.28g | Carb: 148.87g.   Breakfast: Orange Juice, Grape Tomatoes, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, California Pizza Kitchen Margherita Pizza For One (Frozen). Snacks/Other: Snickers Snickers Bar (1.86 oz), Planters Whole Cashews. more...

1889 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...