Weigh In record (no journal entry) for 09 January 2022
|
280.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1433 kcal
|
Fat: 69.43g | Prot: 59.80g | Carb: 141.31g.
Breakfast: Bacon, Scrambled Egg , McCain Shredded Hashbrowns. Lunch: Strawberries . Dinner: Cooked Carrots, Toasted Garlic Bread, Roast Beef. Snacks/Other: Carrot Cake with Icing. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkcherry's weight history
|