Weigh In record (no journal entry) for 10 January 2022
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1688 kcal
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Fat: 61.02g | Prot: 197.81g | Carb: 91.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Smart Protein Bar Banana Bread. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Other: Smart Protein Bar Apricot and Cocunut, White Bread, Devondale Extra Soft Butter, Egg White. more...
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losing 4.6 lb a week
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