Weigh In record (no journal entry) for 09 January 2022
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172.2 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1246 kcal
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Fat: 49.25g | Prot: 54.90g | Carb: 153.33g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Hortifruti Mamão Formosa, Herbalife Shake de Doce de Leite, Herbalife Nutrev, Copra Óleo de Coco Extra Virgem, Queijo Meia Cura, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Molho Bolonhesa, Molho de Tomate Caseiro, Grão-de-Bico Cozido. Snacks/Other: Camil Arroz Integral, Mel, Polenghi Queijo Tipo Brie, Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Banana Prata, Morangos, Frimesa Iogurte Zero Lactose Coco. more...
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losing 0.6 lb a week
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