|
😐
|
127.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1571 kcal
|
Fat: 33.66g | Prot: 130.03g | Carb: 182.75g.
Breakfast: Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: KYCKLING soppa. Dinner: Felix Kevyt Thousand Island Salaattikastike, KYCKLING potatislåda. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Valio Oltermanni 17%, Kallen Mätitahna, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, Oululainen Reissumies Tosi Ohut, Z GLASS proteinpulver, Annas Pipari, Fazer Minis Kaura-Riisimurot, Arla Rasvaton Jogurtti Vadelma-Vanilja, Fazer Viisi Viljaa Paahtoleipä, Kallen Mätitahna, Valio Aamupala 5%, Päron. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|