Weigh In record (no journal entry) for 09 January 2022
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226.4 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1087 kcal
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Fat: 38.81g | Prot: 66.00g | Carb: 116.61g.
Breakfast: Aldi Belgischer Abteikäse, Tomatenmark, Graubrot, Freshona Gewürzgurken, Gekochtes Ei, Harzer Harzer Käse, Kaufland Zwiebelbaguette. Dinner: Hela Barbecue Gewürzketchup, Gemüseeintopf, Spiegelei, Bratkartoffeln. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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