Weigh In record (no journal entry) for 08 January 2022
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216.1 lb
Lost so far: 15.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2607 kcal
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Fat: 109.88g | Prot: 116.39g | Carb: 264.79g.
Breakfast: Bokomo Weetbix, Bananas, Canderel Stick, Nestle Ricoffy. Lunch: Thokoman Smooth Peanut Butter, Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick. Dinner: Clover Nolac Lactose Free Medium Fat Milk, Freshpak Rooibos, Canderel Stick, Mccain Country Crop, Lamb Chop. Snacks/Other: Nestle Ricoffy, Canderel Stick, Simba Nik Naks, Coca-Cola Coca-Cola Light, Sweets. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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gaining 0.2 lb a week
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Elzette Eybers 20092020's weight history
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