Weigh In record (no journal entry) for 08 January 2022
|
181.2 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
176 kcal
|
Fat: 6.79g | Prot: 5.25g | Carb: 23.58g.
Breakfast: Bolo de Chocolate, Tirol Leite Integral. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|